Design a sample 3-day diet for yourself and add an ergogenic aid to it if you believe you need it.

I’m working on a Health & Medical question and need guidance to help me study.

Optimal Sports Performance

APA Formatting

Graduate level writing

400 or more words

3 to 4 references

Design a sample 3-day diet for yourself and add an ergogenic aid to it if you believe you need it.

Explain why you chose the foods that you did and also if you chose an ergogenic aid why you chose it.

Reference:

https://www.nasm.org/

Chapters 14 & 15-
Clark & Lucett NASM Essentials of Sports Performance Training. Lippincott, Williams and Wilkins 2010.
ISBN:0-7817-6803-9

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