Resource: Assess Yourself: How Healthy are You?
Write at least a 700-word paper in which you include the following:
Explain your current fitness and nutritional habits. Identify and describe 3 goals you can set to improve your physical and/or mental health. Explain some of the health risks associated with poor physical health. Explain some of the health risks associated with excess stress. Explain the mind-body connection. What are some ways that you can improve your mind-body connection?
Cite at least 2 peer-reviewed references.
Format your paper consistent with APA guidelines.
Click the Assignment Files tab to submit your assignment.
please use the uploaded nfo also