Read Kessler text: Chapters 43 through 45 Watch the video: The Skinny on Obesity (Ep. 7): Drugs, Alcohol, Cigarettes… and Sugar (Links to an external site.)Links to an external site. (8:36 minutes)
Answer the following questions:
To what extent:
Has eating been personal for you? Have you been able to, or think you will be able to, craft your own rules regarding eating that are rooted in your own needs and wants in order to regain control over your eating habits? Have you, or can you, identify the kinds of strategies that will work for you? Have you been able, or will you be able, to make the critical perceptual shift or paradigm shift regarding hyperpalatable food?
Your initial post should be at least 250 words and must substantively integrate the assigned readings in the instructions with proper APA (Links to an external site.)Links to an external site. style formatting.