Aside from the 3:1 Method, what are some other ways we can work with a client on their self-esteem going from negative to positive thinking?
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Cognitive-Behavioral Therapy (CBT) is often used to treat clients suffering from low self-esteem. If you recall, one of the main purposes of CBT is to help clients change their negative thoughts into positive ones. Therefore, it has been very successful in helping promote positive thinking about ones self. First, the therapist would help the client identify the relationship between their feelings, thoughts …