The Great Debate – For or Against Nutritional Supplements

 Discuss the argument for, and against, nutritional supplementation Describe findings in scientific literature on nutritional supplementation Recognize the history of non-regulation of supplements Describe how the dollars of nutritional supplementation impacts safety, efficacy and benefits To use mindfulness, and mindful eating, as a frame for personal transformation and discernment. For general research information on dietary supplements, check out these resources. National Institutes of Health Office of Dietary Supplements https://www.nih.gov/news-events/news-releases/will-supplements-help-your-workout-or-diet-routine (Links to an external site.) Time Magazine. Here is how to tell if your supplements are dangerous. http://time.com/5118902/nih-dietary-supplement/ (Links to an external site.) Oregon State University. Linus Pauling Institute. Micronutrient Information Center. https://lpi.oregonstate.edu/mic (Links to an external site.) ConsumerLab.com. Requires an annual subscription. National Center for Complimentary and Integrative Health. Using Dietary Supplements Wisely. Retrieved from: https://nccih.nih.gov/health/supplements/wiseuse.htm (Links to an external site.)

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